Seberapa Sering Terbangun Tengah Malam Dianggap Normal?

 Jakarta - Berapa kerap Anda terjaga di larut malam? Mimpi jelek atau harus ke toilet kerap jadi argumen seorang terjaga di larut malam. Tetapi, seberapa banyak bangun yang dipandang normal? Slot Judi Online



Psikiater tidur dan kesehatan Joshua Tal, Ph.D., menerangkan benar-benar normal bangun di larut malam bahkan juga bila itu lebih dari sekali. Walau Anda terjaga di larut malam, tidak berarti tidur Anda jadi tidak pulas.

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Umumnya Anda bangun antara tahapan tidur, jadi Anda tidak betul-betul mengusik apa saja," terang Tal dikutip Mind Bodi Green.


Menurut Tal, lebih gampang untuk bangun saat tidur enteng (tahapan 1 atau 2), misalkan karena keributan atau keperluan untuk buang air kecil.


Bila Anda bangun empat sampai 5 kali tadi malam, imbuhnya, itu kemungkinan memperlihatkan transisi tidur Anda tidak aktif atau Anda kemungkinan perlu tingkatkan sleep hygiene Anda. Disamping itu, tak perlu lebih dari 15 sampai 30 menit untuk tertidur kembali.


"Maka bila Anda kerap terjaga dari tidur atau mungkin tidak dapat tidur kembali, saat tersebut Anda kemungkinan perlu bekerja dengan seorang professional, seperti psikiater tidur," katanya.


Seterusnya

Bangun malam kadang-kadang memang normal dan tak berarti tidak mengusik. Bila bangun tidur itu mengusik Anda, ada beberapa hal yang bisa Anda kerjakan untuk menolongnya.


Pertama, yakinkan temperatur ruang tidur Anda dingin. Menurut riset bila Anda tidur dengan temperatur lebih hangat, Anda semakin lebih rawan resah dan mimpi jelek. Anda pun perlu waspada saat sebelum tidur janganlah minum kebanyakan air.


Paling akhir, suplemen simpatisan tidur yang bisa menolong Anda tidur lebih pulas. Bila Anda hamil, menyusui, atau minum obat, tanyakan sama dokter Anda saat sebelum mengawali kegiatan rutin suplemen.

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